Exercise Classes

To view the current class schedule click on Exercise Class Schedule

Exercise Classes

To view the current class schedule click on Exercise Class Schedule

Butz & Gutz - Click to Watch Sample Video

This is a leg, glute and ab workout at its best! Learn new floor exercises to tone the lower body like never before. This dynamic workout will keep your heart pumping with strength exercises for the lower body and core. Using a combination of equipment, you will leave feeling strong, staisfied and ready for more!

Total Body Circuit*

A combination of strength and cardio will be utilized during this total body workout by having you move station to station to help you build muscle and burn fat. A variety of equipment will be used to keep you moving throughout this circuit.

**Total Body Circuit has a maximum limit of 20 people**

20/20

Similar to Body Sculpting, 20/20 focuses on 20 minutes of strength training for the lower body, and 20 minutes for the upper body. Each week different equipment will be used including BOSU's, gliding discs, free weights, and body bars.

Winter Sports Conditioning - Click to Watch Sample Video

This cross training class combines cardiovascular exercises to raise your heart rate and burn calories, plus resistance exercises to tone and sculpt your muscles. Join us for a new variety of exercises each week to vary your intensity and boost your metabolism.

Pilates - Click to Watch Sample Video

Create a firmer, sleeker body without the bulk. This slow-paced mat format focuses on firming and strengthening the core muscles. Some of the many benefits include improving posture, providing flexibility, relieving stress and toning muscles. This class is suitable for beginners and advanced students by offering many levels for modification. Let the rejuvenation begin.

Turbokick - Click to Watch Sample Video

A fast-paced, intense kickboxing workout where you'll be zig-zagging your way to great looking abs and legs! Great music and choreography add to the fun and excitement of the class. Get ready to burn some serious calories!

Yoga

This class is designed to tighten and tone your entire body, enhance balance, improve flexibility and build core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance, and mental acuity in people of all ages and fitness levels.

Step & Sculpt - Click to Watch Sample Video

Here's your opportunity to combine cardiovascular exercise with strength training for the whole body. The format will interchange segments of step aerobics with weight training exercises using various equipment. Abdominal exercises will be incorporated if time allows.

Zumba

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Achieve long term benefits while experiencing an absolute blast with calorie-burning, body-energizing, awe-inspiring movements! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.

Cardio Pump

This class offers a full-body workout for those who want a quick calorie burn. cardio involving steps, BOSU's and a variety of other equipment will be combined with strength training exercises for the upper and lower body. No excuses anymore! Try this class out to get a great workout.